furhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 783 * 49%
Fat:
 
Prot:
 
Carbs:
32.49g
 
54.79g
 
64.57g
- -
Mon 16: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
53.35g
 
100.77g
 
153.90g
- -
Sun 15: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
77.17g
 
75.72g
 
240.93g
1701*  213
Sat 14: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
34.63g
 
108.53g
 
173.07g
1722*  302
Fri 13: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
43.78g
 
38.33g
 
245.80g
1685*  144
Thu 12: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
68.44g
 
95.83g
 
124.96g
1706*  198
Wed 11: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
48.12g
 
77.31g
 
256.36g
- -
Tue 10: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
65.93g
 
99.01g
 
191.38g
- -
Mon 9: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
44.88g
 
72.14g
 
253.62g
- -
Sun 8: 2172 * 128%
Fat:
 
Prot:
 
Carbs:
107.87g
 
83.70g
 
217.63g
1623*  549
Sat 7: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
51.86g
 
82.36g
 
222.11g
1633*  42
Fri 6: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
89.51g
 
84.69g
 
153.27g
1644*  105
Thu 5: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
48.92g
 
86.50g
 
264.88g
1644*  211
Wed 4: 2354 * 147%
Fat:
 
Prot:
 
Carbs:
76.78g
 
84.51g
 
337.51g
1631*  723
Tue 3: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
34.25g
 
34.85g
 
179.10g
- -
Mon 2: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
68.22g
 
76.47g
 
187.51g
1639*  13
February 2022
Thu 24: 407 * 21%
Fat:
 
Prot:
 
Carbs:
4.12g
 
4.89g
 
97.61g
- -
Wed 23: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
53.52g
 
78.32g
 
220.62g
- -
Tue 22: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
78.73g
 
110.06g
 
146.83g
- -
Mon 21: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
48.61g
 
113.42g
 
226.52g
1794*  23
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