furhan - Member

furhan

Joined May 2014

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Weight History

Start Weight

61.2 kg

Lost so far: 3.2 kg

Current Weight

58 kg
Performance: Losing 0.2 kg a Week

Goal weight

57 kg

Still to go: 1 kg

furhan's Weight History

	Lucy_mb
	Last weigh in: Gaining 0.1 kg a Week

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	Roasted Grilled or Baked Chicken Drumstick
	Йогурт Греческий 4%
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)