Sohmet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 15: 1547 * 69%
Fat:
 
Prot:
 
Carbs:
61.04g
 
74.57g
 
181.67g
- -
Wed 14: 2108 * 94%
Fat:
 
Prot:
 
Carbs:
56.40g
 
104.53g
 
312.94g
- -
Tue 13: 2446 * 109%
Fat:
 
Prot:
 
Carbs:
92.26g
 
94.26g
 
335.50g
- -
Mon 12: 2375 * 106%
Fat:
 
Prot:
 
Carbs:
112.91g
 
115.62g
 
230.04g
- -
July 2019
Mon 22: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
74.34g
 
77.45g
 
218.72g
- -
Fri 19: 1689 * 80%
Fat:
 
Prot:
 
Carbs:
88.94g
 
43.26g
 
185.01g
- -
Thu 18: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
111.97g
 
84.21g
 
273.75g
- -
Wed 17: 2428 * 116%
Fat:
 
Prot:
 
Carbs:
81.22g
 
103.35g
 
322.46g
- -
Tue 16: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
80.53g
 
89.40g
 
242.04g
- -
Mon 15: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
54.42g
 
128.29g
 
218.63g
- -
May 2019
Mon 6: 2376 * 113%
Fat:
 
Prot:
 
Carbs:
106.23g
 
139.74g
 
233.98g
- -
April 2019
Mon 15: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
49.00g
 
48.79g
 
163.78g
- -
Fri 12: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
65.08g
 
75.60g
 
220.27g
- -
Thu 11: 1639 * 78%
Fat:
 
Prot:
 
Carbs:
60.67g
 
51.72g
 
227.93g
- -
Wed 10: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
59.22g
 
91.20g
 
174.86g
- -
Tue 9: 2740 * 130%
Fat:
 
Prot:
 
Carbs:
117.18g
 
97.95g
 
350.88g
- -
Mon 8: 2240 * 107%
Fat:
 
Prot:
 
Carbs:
99.52g
 
128.17g
 
218.27g
- -
Sun 7: 3417 * 163%
Fat:
 
Prot:
 
Carbs:
156.62g
 
119.93g
 
382.74g
- -
Sat 6: 2094 * 100%
Fat:
 
Prot:
 
Carbs:
97.60g
 
75.81g
 
228.64g
- -
Fri 5: 2121 * 101%
Fat:
 
Prot:
 
Carbs:
107.20g
 
64.10g
 
214.04g
- -
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