JESSEPJ22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2110 * 117%
Fat:
 
Prot:
 
Carbs:
192.68g
 
81.95g
 
8.02g
- -
Thu 13: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
158.75g
 
115.34g
 
35.87g
- -
February 2023
Tue 28: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
0.00g
- -
January 2022
Fri 28: 248 * 13%
Fat:
 
Prot:
 
Carbs:
5.36g
 
46.53g
 
0.00g
- -
Thu 27: 2290 * 121%
Fat:
 
Prot:
 
Carbs:
60.85g
 
219.42g
 
212.61g
- -
Mon 24: 2809 * 148%
Fat:
 
Prot:
 
Carbs:
128.13g
 
368.45g
 
32.66g
- -
August 2021
Wed 11: 403 * 21%
Fat:
 
Prot:
 
Carbs:
27.00g
 
40.00g
 
0.00g
- -
Mon 2: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
47.93g
 
137.64g
 
145.31g
- -
Sun 1: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
61.36g
 
156.40g
 
147.97g
- -
July 2021
Sat 31: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
60.92g
 
137.03g
 
161.61g
- -
Fri 30: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
64.94g
 
119.66g
 
133.82g
- -
Mon 26: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
78.17g
 
108.42g
 
137.52g
- -
Fri 23: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
89.97g
 
132.27g
 
85.57g
- -
Thu 22: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
71.78g
 
136.18g
 
91.45g
- -
Tue 20: 492 * 26%
Fat:
 
Prot:
 
Carbs:
7.77g
 
26.58g
 
82.26g
- -
Mon 19: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
77.59g
 
120.66g
 
117.97g
- -
Sun 18: 704 * 37%
Fat:
 
Prot:
 
Carbs:
35.20g
 
88.00g
 
0.00g
- -
Sat 17: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
87.16g
 
128.45g
 
82.38g
- -
Fri 16: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
66.38g
 
122.42g
 
134.08g
- -
Fri 9: 716 * 38%
Fat:
 
Prot:
 
Carbs:
42.63g
 
20.94g
 
60.15g
- -
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