| October 2016 |
| Mon 24: |
700 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
52.96g |
|
42.31g |
|
-
|
-
|
| Sat 22: |
1202 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
38.17g |
|
143.02g |
|
-
|
-
|
| Fri 21: |
2532 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
131.63g |
|
278.04g |
|
46.30g |
|
-
|
-
|
| Thu 20: |
3041 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
120.98g |
|
102.17g |
|
336.37g |
|
-
|
-
|
| Wed 19: |
2201 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
250.75g |
|
177.57g |
|
-
|
-
|
| Tue 18: |
2200 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
108.29g |
|
123.75g |
|
185.44g |
|
-
|
-
|
| Mon 17: |
1355 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
141.77g |
|
67.83g |
|
-
|
-
|
| Sat 15: |
2346 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
108.04g |
|
354.00g |
|
-
|
-
|
| Fri 14: |
2729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.19g |
|
140.27g |
|
222.41g |
|
-
|
-
|
| Thu 13: |
928 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
84.35g |
|
24.75g |
|
-
|
-
|
| Wed 12: |
1445 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
62.84g |
|
127.92g |
|
-
|
-
|
| Tue 11: |
754 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
70.72g |
|
28.88g |
|
-
|
-
|
| Mon 10: |
684 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
72.22g |
|
19.88g |
|
-
|
-
|
| Sun 9: |
291 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
51.20g |
|
5.82g |
|
-
|
-
|
| Sat 8: |
1514 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
132.44g |
|
69.99g |
|
-
|
-
|
| Fri 7: |
1971 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
113.20g |
|
153.93g |
|
-
|
-
|
| Thu 6: |
594 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
60.52g |
|
20.47g |
|
-
|
-
|
| Wed 5: |
708 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
70.10g |
|
22.37g |
|
-
|
-
|
| Tue 4: |
1014 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
100.31g |
|
43.10g |
|
-
|
-
|
| Mon 3: |
607 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
64.81g |
|
20.74g |
|
-
|
-
|
