7088's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
35.95g
 
38.38g
 
171.99g
- -
Wed 24: 245 * 16%
Fat:
 
Prot:
 
Carbs:
3.33g
 
16.66g
 
36.95g
- -
Tue 23: 574 * 38%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.47g
 
109.64g
- -
Sun 21: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
51.73g
 
27.36g
 
158.09g
- -
Fri 19: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
36.25g
 
70.78g
 
174.21g
- -
Wed 17: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
70.74g
 
109.95g
 
176.71g
- -
Sat 6: 316 * 21%
Fat:
 
Prot:
 
Carbs:
4.10g
 
35.34g
 
34.04g
- -
Mon 1: 216 * 14%
Fat:
 
Prot:
 
Carbs:
2.79g
 
5.49g
 
43.45g
- -
June 2024
Sat 29: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
46.41g
 
81.97g
 
167.02g
- -
Mon 24: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
77.78g
 
70.25g
 
165.79g
- -
Sun 23: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
58.12g
 
65.90g
 
123.68g
- -
Sat 22: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
43.54g
 
77.75g
 
169.08g
- -
Fri 21: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
61.21g
 
85.07g
 
186.87g
- -
Thu 20: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
78.09g
 
63.05g
 
205.75g
- -
Sat 15: 333 * 22%
Fat:
 
Prot:
 
Carbs:
3.85g
 
21.02g
 
52.79g
- -
May 2024
Fri 31: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
73.76g
 
62.04g
 
133.40g
- -
Thu 30: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
94.00g
 
61.83g
 
118.50g
- -
Mon 27: 487 * 32%
Fat:
 
Prot:
 
Carbs:
10.88g
 
27.61g
 
67.95g
- -
Sun 26: 618 * 41%
Fat:
 
Prot:
 
Carbs:
34.09g
 
21.16g
 
59.27g
- -
Sat 25: 430 * 29%
Fat:
 
Prot:
 
Carbs:
10.08g
 
16.50g
 
70.54g
- -
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