| January 2024 |
| Sun 14: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
16.65g |
|
80.50g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
13.77g |
|
89.90g |
|
-
|
-
|
| Fri 1: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
33.31g |
|
136.80g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
12.38g |
|
66.98g |
|
-
|
-
|
| Wed 29: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
37.29g |
|
164.84g |
|
1775*
|
 478
|
| Tue 28: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
55.22g |
|
172.33g |
|
2007*
|
783
|
| Mon 27: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
27.09g |
|
184.45g |
|
1675*
|
206
|
| Thu 16: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
38.06g |
|
166.44g |
|
-
|
-
|
| Wed 15: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
8.20g |
|
31.00g |
|
-
|
-
|
| Tue 14: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
37.31g |
|
94.12g |
|
-
|
-
|
| Mon 13: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
52.59g |
|
154.98g |
|
-
|
-
|
| Sat 11: |
1980 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
95.09g |
|
60.59g |
|
225.47g |
|
-
|
-
|
| Fri 10: |
1845 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
115.30g |
|
139.19g |
|
-
|
-
|
| Thu 9: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
41.90g |
|
150.33g |
|
-
|
-
|
| Wed 8: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
62.78g |
|
193.43g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
37.89g |
|
141.46g |
|
-
|
-
|
| Mon 13: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
15.31g |
|
35.55g |
|
-
|
-
|
| Fri 3: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
29.97g |
|
89.35g |
|
-
|
-
|
| Wed 1: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
29.96g |
|
214.85g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1624 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
54.18g |
|
179.56g |
|
-
|
-
|
