OBiasama - Member

OBiasama

Joined February 2014

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Weight History

Start Weight

60 kg

Lost so far: 4.4 kg

Current Weight

64.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight

57 kg

Still to go: 7.4 kg

OBiasama's Weight History

	JulianePJ
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 294kcal | Fat: 9.88g | Carbs: 39.54g | Prot: 12.41g

Deliciosa para seu café da manhã.

Calories: 72kcal | Fat: 2.94g | Carbs: 9.74g | Prot: 3.70g

Caldo leve, saboroso e com baixa caloria.

Calories: 112kcal | Fat: 4.98g | Carbs: 9.45g | Prot: 8.23g

Bolo feito com batata doce, banana, aveia, amêndoas e whey isolado.

Calories: 92kcal | Fat: 4.32g | Carbs: 10.91g | Prot: 2.64g

Bolinho de banana delicioso pra lanches durante o dia ou depois da atividade física.

View Complete Cook Book