| July 2024 |
| Thu 4: |
-
|
-
|
|
65*
|
-
|
| Wed 3: |
2626 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
125.47g |
|
126.63g |
|
247.25g |
|
2736*
|
 110
|
| Tue 2: |
1801 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
94.71g |
|
202.28g |
|
2717*
|
916
|
| Mon 1: |
2256 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
95.06g |
|
250.62g |
|
1211*
|
 1045
|
| June 2024 |
| Sun 30: |
1436 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
103.49g |
|
145.08g |
|
2457*
|
1021
|
| Sat 29: |
1801 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
111.49g |
|
184.24g |
|
2416*
|
615
|
| Fri 28: |
1406 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
116.21g |
|
136.38g |
|
1827*
|
421
|
| Thu 27: |
1622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
94.14g |
|
179.40g |
|
1754*
|
132
|
| Wed 26: |
-
|
-
|
|
2651*
|
-
|
| Tue 25: |
-
|
-
|
|
517*
|
-
|
| Mon 24: |
-
|
-
|
|
2602*
|
-
|
| Sun 23: |
-
|
-
|
|
2502*
|
-
|
| Sat 22: |
-
|
-
|
|
738*
|
-
|
| Fri 21: |
-
|
-
|
|
1614*
|
-
|
| Thu 20: |
373 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
22.90g |
|
45.53g |
|
3238*
|
2865
|
| Wed 19: |
2275 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
149.97g |
|
231.60g |
|
1277*
|
998
|
| Tue 18: |
1528 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
113.10g |
|
148.77g |
|
2260*
|
732
|
| Mon 17: |
3220 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
119.13g |
|
149.69g |
|
385.10g |
|
1184*
|
2036
|
| Sun 16: |
2769 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
113.63g |
|
168.51g |
|
245.17g |
|
2086*
|
683
|
| Sat 15: |
2186 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
108.88g |
|
285.65g |
|
2241*
|
55
|
