gladiateur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Fri 10: 989 * 41%
Fat:
 
Prot:
 
Carbs:
35.08g
 
32.37g
 
141.97g
- -
September 2015
Sun 6: 1060 * 44%
Fat:
 
Prot:
 
Carbs:
13.44g
 
23.75g
 
210.87g
- -
Sat 5: 809 * 34%
Fat:
 
Prot:
 
Carbs:
25.03g
 
74.57g
 
82.86g
- -
Fri 4: 784 * 33%
Fat:
 
Prot:
 
Carbs:
37.67g
 
39.72g
 
108.45g
4078*  3294
Thu 3: 738 * 31%
Fat:
 
Prot:
 
Carbs:
22.69g
 
40.83g
 
98.05g
- -
Wed 2: 590 * 25%
Fat:
 
Prot:
 
Carbs:
14.60g
 
58.56g
 
62.43g
2722*  2132
Tue 1: 664 * 28%
Fat:
 
Prot:
 
Carbs:
36.71g
 
38.78g
 
52.23g
5142*  4478
August 2015
Mon 31: 956 * 40%
Fat:
 
Prot:
 
Carbs:
25.67g
 
39.13g
 
155.17g
3609*  2653
Sun 30: 942 * 39%
Fat:
 
Prot:
 
Carbs:
32.08g
 
43.77g
 
128.99g
3097*  2155
Sat 29: 740 * 31%
Fat:
 
Prot:
 
Carbs:
48.72g
 
39.11g
 
38.96g
3678*  2938
Fri 28: 686 * 29%
Fat:
 
Prot:
 
Carbs:
28.62g
 
31.20g
 
77.52g
4646*  3960
Thu 27: 743 * 31%
Fat:
 
Prot:
 
Carbs:
31.23g
 
59.45g
 
59.21g
4350*  3607
Wed 26: 711 * 30%
Fat:
 
Prot:
 
Carbs:
17.11g
 
19.60g
 
122.01g
4772*  4061
March 2014
Sat 8: 938 * 45%
Fat:
 
Prot:
 
Carbs:
33.19g
 
53.58g
 
112.05g
- -
Thu 6: 646 * 31%
Fat:
 
Prot:
 
Carbs:
31.72g
 
19.91g
 
79.37g
- -
Wed 5: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
53.57g
 
24.48g
 
124.19g
- -
Tue 4: 613 * 29%
Fat:
 
Prot:
 
Carbs:
34.29g
 
24.74g
 
79.68g
- -
Mon 3: 890 * 42%
Fat:
 
Prot:
 
Carbs:
26.88g
 
36.24g
 
140.84g
2728*  1838
Sun 2: 2517 * 120%
Fat:
 
Prot:
 
Carbs:
57.24g
 
101.64g
 
399.42g
- -
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