gladiateur - Member

gladiateur

Joined February 2014

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Weight History

Start Weight

115.2 kg

Lost so far: 5.7 kg

Current Weight

109.5 kg
Performance: Losing 2.9 kg a Week

Goal weight

70 kg

Still to go: 39.5 kg

gladiateur's Weight History

Calories: 190kcal | Fat: 12.74g | Carbs: 6.07g | Prot: 12.99g

Une quiche légère et complète à déguster avec une bonne salade verte.

Calories: 122kcal | Fat: 5.55g | Carbs: 11.01g | Prot: 6.68g

Faciles, rapides et pas chères.

Calories: 179kcal | Fat: 6.17g | Carbs: 27.02g | Prot: 4.21g

Gâteau au yaourt facile.

Calories: 198kcal | Fat: 3.70g | Carbs: 43.31g | Prot: 0.55g

Recette crumble aux pommes allégée. Super bon.

Calories: 152kcal | Fat: 1.47g | Carbs: 29.17g | Prot: 5.89g

Ce gâteau va devenir un classique à la maison.

View Complete Cook Book

	Apple
	Banana
	Corned Beef Brisket (Cured, Cooked)
	Sitting
	Desk Work
	Driving