olga110379's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 30: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
53.48g
 
45.79g
 
129.35g
- -
March 2018
Wed 28: 843 * 56%
Fat:
 
Prot:
 
Carbs:
22.98g
 
51.15g
 
115.04g
2040*  1197
Mon 26: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
60.20g
 
94.34g
 
135.65g
- -
February 2018
Mon 19: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
61.84g
 
96.04g
 
105.36g
- -
September 2017
Fri 8: 714 * 48%
Fat:
 
Prot:
 
Carbs:
26.35g
 
54.76g
 
67.80g
- -
Thu 7: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
52.78g
 
99.29g
 
116.26g
- -
Wed 6: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
35.27g
 
90.26g
 
142.27g
1720*  502
August 2017
Wed 9: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
42.26g
 
82.42g
 
100.68g
- -
Tue 8: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
32.40g
 
63.01g
 
87.30g
- -
February 2017
Fri 17: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
45.86g
 
75.55g
 
107.12g
- -
November 2016
Thu 3: 345 * 23%
Fat:
 
Prot:
 
Carbs:
15.57g
 
18.98g
 
35.35g
- -
October 2016
Fri 28: 549 * 37%
Fat:
 
Prot:
 
Carbs:
6.56g
 
57.00g
 
66.76g
- -
March 2016
Sat 5: 268 * 18%
Fat:
 
Prot:
 
Carbs:
14.61g
 
22.42g
 
10.81g
- -
February 2016
Mon 29: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
52.42g
 
124.00g
 
90.31g
- -
Fri 26: 196 * 12%
Fat:
 
Prot:
 
Carbs:
10.83g
 
17.09g
 
8.20g
- -
Wed 24: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
64.90g
 
110.97g
 
173.06g
- -
Tue 23: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
70.97g
 
104.63g
 
140.53g
- -
Mon 22: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
71.87g
 
91.74g
 
123.67g
- -
Fri 19: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
54.47g
 
103.02g
 
94.35g
- -
Thu 18: 559 * 35%
Fat:
 
Prot:
 
Carbs:
27.73g
 
23.64g
 
56.20g
- -
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