Lyamito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 488 * 49%
Fat:
 
Prot:
 
Carbs:
14.91g
 
81.57g
 
0.98g
- -
Wed 14: 352 * 35%
Fat:
 
Prot:
 
Carbs:
17.87g
 
43.83g
 
0.99g
- -
March 2021
Fri 26: 272 * 27%
Fat:
 
Prot:
 
Carbs:
14.08g
 
14.20g
 
22.38g
- -
Wed 24: 875 * 88%
Fat:
 
Prot:
 
Carbs:
45.45g
 
84.39g
 
31.93g
- -
Tue 23: 376 * 38%
Fat:
 
Prot:
 
Carbs:
25.22g
 
18.20g
 
19.89g
- -
Tue 16: 323 * 32%
Fat:
 
Prot:
 
Carbs:
20.97g
 
14.06g
 
21.39g
- -
Sun 14: 666 * 67%
Fat:
 
Prot:
 
Carbs:
47.91g
 
36.20g
 
32.83g
- -
Sat 13: 655 * 66%
Fat:
 
Prot:
 
Carbs:
31.38g
 
59.71g
 
43.10g
- -
Fri 12: 553 * 55%
Fat:
 
Prot:
 
Carbs:
17.94g
 
57.65g
 
41.02g
- -
Thu 11: 959 * 96%
Fat:
 
Prot:
 
Carbs:
49.38g
 
55.10g
 
73.34g
- -
Tue 9: 120 * 12%
Fat:
 
Prot:
 
Carbs:
7.22g
 
6.95g
 
7.59g
- -
Mon 8: 114 * 11%
Fat:
 
Prot:
 
Carbs:
6.92g
 
11.04g
 
0.88g
- -
Sun 7: 540 * 54%
Fat:
 
Prot:
 
Carbs:
33.98g
 
26.43g
 
40.17g
- -
Fri 5: 617 * 62%
Fat:
 
Prot:
 
Carbs:
28.07g
 
79.79g
 
11.71g
- -
Thu 4: 482 * 25%
Fat:
 
Prot:
 
Carbs:
13.45g
 
82.26g
 
3.08g
- -
Wed 3: 775 * 41%
Fat:
 
Prot:
 
Carbs:
36.89g
 
62.95g
 
52.37g
- -
Tue 2: 680 * 36%
Fat:
 
Prot:
 
Carbs:
26.98g
 
54.55g
 
57.86g
- -
Mon 1: 679 * 36%
Fat:
 
Prot:
 
Carbs:
30.55g
 
72.66g
 
25.28g
- -
February 2021
Sun 21: 937 * 49%
Fat:
 
Prot:
 
Carbs:
57.01g
 
44.87g
 
64.72g
- -
Sat 20: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
61.33g
 
43.04g
 
74.74g
- -
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