Lyamito - Member

Lyamito

Joined February 2014

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Weight History

Start Weight

82 kg

Lost so far: 5.2 kg

Current Weight

76.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

69 kg

Still to go: 7.8 kg

Lyamito's Weight History

	Fried Egg with Fat
	Roasted Grilled or Baked Chicken Breast
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Skiing (cross country)