chenry415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 14: 1287 * 42%
Fat:
 
Prot:
 
Carbs:
85.22g
 
57.46g
 
80.90g
- -
Wed 13: 811 * 26%
Fat:
 
Prot:
 
Carbs:
62.18g
 
20.09g
 
54.02g
- -
Tue 12: 2819 * 91%
Fat:
 
Prot:
 
Carbs:
127.39g
 
136.57g
 
289.80g
- -
July 2019
Mon 15: 848 * 27%
Fat:
 
Prot:
 
Carbs:
85.00g
 
18.81g
 
15.21g
- -
Sun 14: 1634 * 53%
Fat:
 
Prot:
 
Carbs:
159.02g
 
39.62g
 
28.41g
- -
Sat 13: 1294 * 42%
Fat:
 
Prot:
 
Carbs:
127.02g
 
27.62g
 
18.41g
- -
Mon 8: 2815 * 91%
Fat:
 
Prot:
 
Carbs:
207.55g
 
127.25g
 
154.41g
- -
Sun 7: 2954 * 95%
Fat:
 
Prot:
 
Carbs:
194.02g
 
107.62g
 
215.41g
- -
June 2019
Wed 19: 1834 * 59%
Fat:
 
Prot:
 
Carbs:
172.02g
 
51.62g
 
34.41g
- -
Tue 18: 1886 * 61%
Fat:
 
Prot:
 
Carbs:
172.49g
 
48.64g
 
54.56g
- -
November 2018
Sat 3: 2044 * 66%
Fat:
 
Prot:
 
Carbs:
88.25g
 
73.80g
 
219.62g
- -
October 2018
Fri 26: 1561 * 50%
Fat:
 
Prot:
 
Carbs:
95.44g
 
35.46g
 
146.40g
- -
Sun 14: 472 * 18%
Fat:
 
Prot:
 
Carbs:
51.10g
 
1.38g
 
0.40g
- -
September 2018
Wed 26: 3084 * 119%
Fat:
 
Prot:
 
Carbs:
230.21g
 
119.83g
 
158.56g
- -
May 2018
Wed 30: 722 * 28%
Fat:
 
Prot:
 
Carbs:
69.10g
 
18.38g
 
7.40g
- -
Mon 7: 1052 * 40%
Fat:
 
Prot:
 
Carbs:
63.10g
 
24.38g
 
100.40g
- -
Thu 3: 1102 * 42%
Fat:
 
Prot:
 
Carbs:
66.60g
 
30.38g
 
100.40g
- -
April 2018
Mon 30: 872 * 34%
Fat:
 
Prot:
 
Carbs:
70.10g
 
20.38g
 
42.40g
- -
Tue 17: 1369 * 53%
Fat:
 
Prot:
 
Carbs:
93.23g
 
50.19g
 
85.61g
- -
Fri 13: 859 * 33%
Fat:
 
Prot:
 
Carbs:
81.23g
 
27.19g
 
2.61g
- -
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