EFC270971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 22: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
86.85g
 
62.31g
 
136.39g
1720*  174
May 2017
Tue 30: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
34.14g
 
45.96g
 
200.42g
- -
February 2017
Thu 9: 679 * 34%
Fat:
 
Prot:
 
Carbs:
28.55g
 
22.29g
 
83.03g
2341*  1662
Wed 8: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
105.84g
 
79.24g
 
195.18g
2267*  234
Tue 7: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
101.02g
 
81.31g
 
229.14g
2308*  178
Mon 6: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
43.58g
 
54.02g
 
181.58g
1943*  639
Sun 5: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
54.96g
 
67.37g
 
168.80g
1926*  506
Sat 4: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
49.77g
 
62.50g
 
200.56g
1951*  486
Fri 3: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
64.62g
 
67.03g
 
242.05g
1951*  181
Thu 2: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
52.56g
 
74.82g
 
264.08g
2058*  275
Wed 1: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
51.48g
 
69.63g
 
212.34g
1966*  411
January 2017
Tue 31: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
73.66g
 
85.89g
 
254.31g
1980*  17
Wed 25: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
83.29g
 
34.16g
 
113.32g
- -
April 2016
Mon 18: 335 * 20%
Fat:
 
Prot:
 
Carbs:
0.80g
 
23.56g
 
53.48g
1942*  1607
November 2014
Fri 28: 600 * 35%
Fat:
 
Prot:
 
Carbs:
29.97g
 
18.00g
 
66.08g
- -
April 2014
Mon 28: 441 * 26%
Fat:
 
Prot:
 
Carbs:
13.70g
 
21.83g
 
57.74g
2148*  1707
March 2014
Mon 31: 409 * 24%
Fat:
 
Prot:
 
Carbs:
21.74g
 
13.53g
 
45.59g
2221*  1812
Wed 12: 335 * 20%
Fat:
 
Prot:
 
Carbs:
0.80g
 
23.56g
 
53.48g
2213*  1878
Tue 11: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
60.52g
 
74.17g
 
167.32g
2096*  571
Wed 5: 335 * 20%
Fat:
 
Prot:
 
Carbs:
0.80g
 
23.56g
 
53.48g
- -
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