Kfiat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2857 * 114%
Fat:
 
Prot:
 
Carbs:
145.06g
 
136.80g
 
256.96g
2861*  4
Fri 6: 2430 * 97%
Fat:
 
Prot:
 
Carbs:
108.28g
 
145.28g
 
228.69g
2577*  147
Thu 5: 2593 * 104%
Fat:
 
Prot:
 
Carbs:
89.58g
 
122.33g
 
326.57g
3480*  887
August 2024
Wed 28: 2758 * 110%
Fat:
 
Prot:
 
Carbs:
140.56g
 
110.60g
 
266.05g
3500*  742
Sat 24: 885 * 35%
Fat:
 
Prot:
 
Carbs:
35.33g
 
37.55g
 
99.25g
- -
Thu 22: 2611 * 104%
Fat:
 
Prot:
 
Carbs:
100.95g
 
128.85g
 
292.48g
3252*  641
Wed 21: 302 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.70g
 
50.00g
2652*  2350
Tue 20: 2616 * 105%
Fat:
 
Prot:
 
Carbs:
120.53g
 
153.41g
 
224.17g
3905*  1289
Sun 18: 3360 * 134%
Fat:
 
Prot:
 
Carbs:
129.72g
 
184.26g
 
382.38g
2441*  919
Sat 17: 4111 * 164%
Fat:
 
Prot:
 
Carbs:
199.18g
 
167.39g
 
412.60g
3337*  774
Fri 16: 2389 * 96%
Fat:
 
Prot:
 
Carbs:
102.27g
 
95.73g
 
275.78g
3209*  820
Thu 15: 5871 * 235%
Fat:
 
Prot:
 
Carbs:
347.45g
 
257.24g
 
432.19g
2866*  3005
Wed 14: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
84.52g
 
130.40g
 
186.86g
3298*  1251
Tue 13: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
85.83g
 
139.48g
 
176.59g
3413*  1346
June 2024
Sat 29: 729 * 29%
Fat:
 
Prot:
 
Carbs:
42.57g
 
34.60g
 
49.42g
- -
Thu 6: 2465 * 99%
Fat:
 
Prot:
 
Carbs:
123.78g
 
65.83g
 
277.02g
- -
Wed 5: 2345 * 94%
Fat:
 
Prot:
 
Carbs:
110.25g
 
124.44g
 
220.80g
2601*  256
May 2024
Wed 22: 1322 * 53%
Fat:
 
Prot:
 
Carbs:
31.74g
 
60.89g
 
206.44g
- -
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