| Daily Average: |
Exercise: 1613 Cals |
|
Food: 2032 Cals |
(Fat: 70.75g, Protein: 114.80g, Carbs: 228.90g) |
| Monthly Total: |
Exercise: 41934 Cals |
|
Food: 46741 Cals |
(Fat: 1627.15g, Protein: 2640.49g, Carbs: 5264.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 148 |
|
2
|
Net 1159 |
|
3
 |
Net -651 |
|
4
|
Net -148 |
|
5
|
Net 458 |
|
6
|
Net -48 |
|
7
|
Net 257 |
|
|
8
|
9
|
10
|
Net 940 |
|
11
|
Net 491 |
|
12
|
13
|
Net 659 |
|
14
|
Net 172 |
|
15
|
Net 194 |
|
16
|
Net 1531 |
|
17
|
Net -11 |
|
18
|
Net 1308 |
|
19
|
Net 998 |
|
20
|
Net 81 |
|
21
|
Net -95 |
|
22
|
Net 303 |
|
23
|
Net 280 |
|
24
|
Net 112 |
|
25
|
Net 554 |
|
26
|
Net 996 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (24 Jul 24)
|
