Neliz22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
40.76g
 
56.79g
 
108.42g
- -
Mon 7: 131 * 8%
Fat:
 
Prot:
 
Carbs:
8.80g
 
11.35g
 
0.77g
- -
Thu 3: 895 * 53%
Fat:
 
Prot:
 
Carbs:
48.73g
 
108.39g
 
23.22g
3438*  2543
Wed 2: 685 * 40%
Fat:
 
Prot:
 
Carbs:
36.00g
 
54.44g
 
39.58g
- -
April 2018
Fri 27: 902 * 53%
Fat:
 
Prot:
 
Carbs:
54.85g
 
49.82g
 
23.86g
- -
Thu 26: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
70.35g
 
97.63g
 
24.04g
- -
Wed 25: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
90.06g
 
80.30g
 
63.77g
- -
Tue 24: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
104.53g
 
121.29g
 
47.37g
- -
Mon 23: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
82.25g
 
69.22g
 
51.20g
- -
Thu 19: 298 * 18%
Fat:
 
Prot:
 
Carbs:
18.56g
 
17.21g
 
14.03g
- -
Wed 18: 185 * 11%
Fat:
 
Prot:
 
Carbs:
12.62g
 
14.93g
 
1.95g
- -
Tue 17: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
67.96g
 
84.91g
 
51.10g
- -
Mon 16: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
68.68g
 
79.70g
 
37.16g
- -
Fri 13: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
81.86g
 
67.96g
 
21.90g
- -
Thu 12: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
57.61g
 
82.02g
 
16.86g
- -
Wed 11: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
115.43g
 
118.91g
 
40.92g
3483*  1803
Tue 10: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
98.61g
 
136.95g
 
44.78g
3359*  1727
Mon 9: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
102.44g
 
114.31g
 
46.57g
3364*  1785
Sun 8: 141 * 7%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.30g
 
16.91g
- -
December 2016
Tue 6: 315 * 15%
Fat:
 
Prot:
 
Carbs:
6.48g
 
8.24g
 
56.98g
- -
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