| July 2024 |
| Wed 3: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
58.43g |
|
54.64g |
|
-
|
-
|
| Tue 2: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
51.90g |
|
78.11g |
|
-
|
-
|
| Mon 1: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
73.61g |
|
37.78g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
61.58g |
|
73.53g |
|
-
|
-
|
| Sat 29: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
84.63g |
|
34.92g |
|
-
|
-
|
| Fri 28: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
62.20g |
|
75.23g |
|
-
|
-
|
| Thu 27: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
44.38g |
|
37.56g |
|
-
|
-
|
| Wed 26: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
59.34g |
|
85.70g |
|
-
|
-
|
| Tue 25: |
1538 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
85.35g |
|
118.27g |
|
-
|
-
|
| Mon 24: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
58.91g |
|
117.43g |
|
-
|
-
|
| Sun 23: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
14.54g |
|
67.98g |
|
-
|
-
|
| Sat 22: |
1167
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
49.95g |
|
87.06g |
|
-
|
-
|
| Fri 21: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
72.57g |
|
56.33g |
|
-
|
-
|
| Thu 20: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
44.24g |
|
95.24g |
|
-
|
-
|
| Wed 19: |
1184
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
71.15g |
|
117.28g |
|
-
|
-
|
| Tue 18: |
997
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
65.00g |
|
108.21g |
|
-
|
-
|
| Mon 17: |
1135
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
82.49g |
|
91.45g |
|
-
|
-
|
| Sun 16: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
95.43g |
|
142.70g |
|
1829*
|
 287
|
| Sat 15: |
1579
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
55.44g |
|
140.09g |
|
-
|
-
|
