sofolofi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 796 * 50%
Fat:
 
Prot:
 
Carbs:
31.34g
 
63.25g
 
64.75g
- -
Thu 30: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
43.24g
 
110.58g
 
139.84g
- -
Wed 29: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
47.45g
 
121.97g
 
105.14g
- -
Tue 28: 709 * 44%
Fat:
 
Prot:
 
Carbs:
31.11g
 
53.77g
 
51.78g
- -
Mon 27: 900 * 56%
Fat:
 
Prot:
 
Carbs:
41.67g
 
48.10g
 
83.40g
- -
Sun 26: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
39.47g
 
81.98g
 
105.64g
- -
Fri 24: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
89.24g
 
53.42g
 
122.34g
- -
Wed 22: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
53.09g
 
125.78g
 
103.95g
- -
Tue 21: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
58.96g
 
108.03g
 
103.94g
- -
Thu 16: 558 * 35%
Fat:
 
Prot:
 
Carbs:
20.47g
 
61.64g
 
31.20g
- -
Tue 14: 867 * 54%
Fat:
 
Prot:
 
Carbs:
26.87g
 
91.37g
 
67.30g
- -
Mon 13: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
32.45g
 
103.59g
 
93.48g
- -
Wed 8: 905 * 57%
Fat:
 
Prot:
 
Carbs:
30.34g
 
77.09g
 
87.07g
- -
Mon 6: 673 * 42%
Fat:
 
Prot:
 
Carbs:
28.91g
 
54.83g
 
52.03g
- -
Sat 4: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
37.23g
 
111.83g
 
105.88g
- -
Fri 3: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
32.25g
 
61.90g
 
123.48g
- -
Thu 2: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
63.10g
 
116.75g
 
95.36g
- -
Wed 1: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
33.77g
 
81.59g
 
126.18g
- -
April 2024
Tue 30: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
43.99g
 
108.15g
 
73.93g
- -
Fri 19: 656 * 41%
Fat:
 
Prot:
 
Carbs:
17.62g
 
53.59g
 
70.72g
- -
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