jamib801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Fri 3: 715 * 42%
Fat:
 
Prot:
 
Carbs:
35.87g
 
68.43g
 
28.83g
2982*  2267
Thu 2: 1505 89%
Fat:
 
Prot:
 
Carbs:
74.95g
 
82.97g
 
124.98g
3049*  1544
Wed 1: 1414 83%
Fat:
 
Prot:
 
Carbs:
26.82g
 
109.73g
 
198.94g
2935  1521
July 2012
Tue 31: 1137 67%
Fat:
 
Prot:
 
Carbs:
38.32g
 
88.45g
 
117.67g
2958  1821
Mon 30: 1518 89%
Fat:
 
Prot:
 
Carbs:
76.70g
 
88.32g
 
123.90g
2921  1403
Fri 27: 689 41%
Fat:
 
Prot:
 
Carbs:
22.16g
 
49.96g
 
74.91g
2915*  2226
Thu 26: 1666 98%
Fat:
 
Prot:
 
Carbs:
44.92g
 
108.65g
 
211.53g
2759  1093
Thu 12: 1304 77%
Fat:
 
Prot:
 
Carbs:
51.09g
 
76.98g
 
138.48g
2785  1481
Wed 11: 1819 107%
Fat:
 
Prot:
 
Carbs:
84.31g
 
89.67g
 
176.76g
2911*  1092
Tue 10: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
39.28g
 
98.43g
 
167.28g
3241*  1818
Mon 9: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
37.97g
 
66.93g
 
116.06g
2911*  1869
Mon 2: 747 44%
Fat:
 
Prot:
 
Carbs:
30.80g
 
60.78g
 
61.11g
2759  2012
June 2012
Fri 29: 1392 82%
Fat:
 
Prot:
 
Carbs:
33.58g
 
102.05g
 
173.11g
2759  1367
November 2011
Wed 30: 388 * 22%
Fat:
 
Prot:
 
Carbs:
13.66g
 
15.94g
 
53.33g
2827*  2439
Thu 3: 672 * 37%
Fat:
 
Prot:
 
Carbs:
21.83g
 
30.87g
 
94.22g
2901*  2229
Wed 2: 712 * 40%
Fat:
 
Prot:
 
Carbs:
31.18g
 
63.14g
 
34.92g
2854*  2142
Tue 1: 620 * 34%
Fat:
 
Prot:
 
Carbs:
26.86g
 
37.56g
 
60.31g
2724*  2104
October 2011
Mon 31: 893 * 50%
Fat:
 
Prot:
 
Carbs:
27.54g
 
59.87g
 
106.29g
2662  1769
Tue 11: 754 * 42%
Fat:
 
Prot:
 
Carbs:
33.24g
 
47.25g
 
70.56g
2285  1531
Fri 7: 672 37%
Fat:
 
Prot:
 
Carbs:
19.44g
 
40.08g
 
83.27g
2285  1613
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