jamib801 - Member

jamib801

Joined June 2009

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Weight History

Start Weight

101.6 kg

Lost so far: 5.4 kg

Current Weight

96.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 28.1 kg

I have decided to try to get healthy again, i lost 70 lbs 5 years ago and have gain half back.

jamib801's Weight History

	Syre
	Last weigh in: Gaining 0.8 kg a Week

	MerryWeather
	Last weigh in: Gaining 0.3 kg a Week

Calories: 320kcal | Fat: 4.18g | Carbs: 41.04g | Prot: 35.20g

A tasty low fat chili recipe.

Calories: 182kcal | Fat: 4.65g | Carbs: 14.81g | Prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

Calories: 308kcal | Fat: 18.98g | Carbs: 13.04g | Prot: 19.77g

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

Calories: 104kcal | Fat: 5.07g | Carbs: 16.34g | Prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

View Complete Cook Book

	Chicken Breast
	Ranch Salad Dressing (Fat Free)
	Baby Spinach
	Walking (exercise) - 5.5/kph
	Desk Work
	Walking (brisk) - 6.5/kph