| July 2024 |
| Fri 12: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
7.40g |
|
51.40g |
|
-
|
-
|
| Thu 11: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
69.83g |
|
204.06g |
|
-
|
-
|
| Wed 10: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
62.16g |
|
189.83g |
|
-
|
-
|
| Tue 9: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
75.27g |
|
133.91g |
|
-
|
-
|
| Mon 8: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
82.18g |
|
153.70g |
|
-
|
-
|
| Sun 7: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
69.66g |
|
215.76g |
|
-
|
-
|
| Sat 6: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
59.32g |
|
91.34g |
|
-
|
-
|
| Fri 5: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
74.73g |
|
215.15g |
|
-
|
-
|
| Thu 4: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
70.69g |
|
115.27g |
|
-
|
-
|
| Wed 3: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
116.53g |
|
124.51g |
|
-
|
-
|
| Tue 2: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
78.43g |
|
125.31g |
|
-
|
-
|
| Mon 1: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
69.48g |
|
119.14g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
6.96g |
|
53.06g |
|
-
|
-
|
| Sat 29: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
38.49g |
|
107.54g |
|
-
|
-
|
| Fri 28: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
54.04g |
|
102.45g |
|
-
|
-
|
| Thu 27: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
83.66g |
|
171.88g |
|
-
|
-
|
| Wed 26: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
69.42g |
|
201.16g |
|
-
|
-
|
| Tue 25: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
82.73g |
|
182.90g |
|
-
|
-
|
| Mon 24: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
57.03g |
|
158.53g |
|
-
|
-
|
| Sun 23: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
132.29g |
|
91.74g |
|
-
|
-
|
