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Sahara -
Sahara -
Joined December 2023
Posts
58
Following
6
Followers
28
Weight History
Start Weight
77.5 kg
Lost so far:
3.7 kg
Current Weight
73.8 kg
Performance:
Losing 0.5 kg a Week
Goal weight
65 kg
Still to go:
8.8 kg
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Recomeçar . . .
Estou a praticar uma dieta flexível * a dieta que me permite emagrecer sem abdicar dos meus alimentos preferidos, controlando a ingestão de calorias consoante a minha IDR, tendo a noção (também) da qualidade dos alimentos/nutrientes.
Sahara - 's Weight History
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Following
menalmeidaa
Last weigh in:
Gaining 0.6 kg a Week
Paula@70
Last weigh in:
Losing 0.3 kg a Week
Sandro Hairstylist
Last weigh in:
Losing 0.7 kg a Week
Ofélia Esteves
Last weigh in:
Gaining 1.5 kg a Week
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Sahara - 's Recent Food & Exercise
Gelatina 10Kcal
Paciências - Biscoitos
Plums
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