| December 2016 |
| Wed 7: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
39.86g |
|
133.44g |
|
-
|
-
|
| Tue 6: |
1474
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
70.53g |
|
167.20g |
|
-
|
-
|
| Mon 5: |
1186
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
64.04g |
|
142.29g |
|
-
|
-
|
| Sat 3: |
1378
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
70.34g |
|
216.08g |
|
-
|
-
|
| Fri 2: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
78.12g |
|
201.71g |
|
-
|
-
|
| Thu 1: |
1232
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
72.02g |
|
163.48g |
|
-
|
-
|
| November 2016 |
| Wed 30: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
93.04g |
|
180.57g |
|
-
|
-
|
| Tue 29: |
1270
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
86.67g |
|
147.38g |
|
-
|
-
|
| Mon 28: |
1357
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
95.74g |
|
181.10g |
|
-
|
-
|
| Sun 27: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
57.90g |
|
186.03g |
|
-
|
-
|
| Sat 26: |
1310
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
68.81g |
|
172.78g |
|
-
|
-
|
| Thu 24: |
1411
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
94.26g |
|
162.39g |
|
-
|
-
|
| Wed 23: |
1307
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
78.85g |
|
192.32g |
|
-
|
-
|
| Tue 22: |
1310
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
71.96g |
|
182.17g |
|
-
|
-
|
| Mon 21: |
1296
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
51.10g |
|
128.36g |
|
-
|
-
|
| Wed 16: |
1445
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
75.67g |
|
198.91g |
|
-
|
-
|
| Tue 15: |
1489
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
79.65g |
|
167.86g |
|
-
|
-
|
| Mon 14: |
1372
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
84.56g |
|
162.89g |
|
-
|
-
|
| Sun 13: |
1355
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
76.04g |
|
134.16g |
|
-
|
-
|
| Sat 12: |
1377
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
67.29g |
|
158.99g |
|
-
|
-
|
