ernesto_ksf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Sat 14: 1971 * 55%
Fat:
 
Prot:
 
Carbs:
60.33g
 
170.41g
 
177.58g
- -
Fri 13: 2128 * 59%
Fat:
 
Prot:
 
Carbs:
34.54g
 
170.32g
 
244.97g
- -
Thu 12: 1929 * 54%
Fat:
 
Prot:
 
Carbs:
56.13g
 
126.18g
 
221.13g
- -
Wed 11: 1960 * 54%
Fat:
 
Prot:
 
Carbs:
69.06g
 
157.48g
 
182.82g
- -
Tue 10: 2222 * 62%
Fat:
 
Prot:
 
Carbs:
77.37g
 
185.16g
 
193.10g
- -
Mon 9: 1859 * 52%
Fat:
 
Prot:
 
Carbs:
43.29g
 
169.21g
 
194.15g
- -
Sun 8: 2454 * 68%
Fat:
 
Prot:
 
Carbs:
60.50g
 
184.86g
 
256.17g
- -
Sat 7: 499 * 14%
Fat:
 
Prot:
 
Carbs:
18.53g
 
32.97g
 
45.10g
- -
Fri 6: 2667 * 74%
Fat:
 
Prot:
 
Carbs:
72.75g
 
197.00g
 
301.57g
- -
Thu 5: 2611 * 73%
Fat:
 
Prot:
 
Carbs:
71.36g
 
179.58g
 
308.13g
- -
Wed 4: 2213 * 61%
Fat:
 
Prot:
 
Carbs:
27.67g
 
156.92g
 
302.43g
- -
Tue 3: 2930 * 81%
Fat:
 
Prot:
 
Carbs:
56.50g
 
178.45g
 
402.14g
- -
Mon 2: 3278 * 91%
Fat:
 
Prot:
 
Carbs:
91.56g
 
206.70g
 
400.37g
- -
Sun 1: 2394 * 66%
Fat:
 
Prot:
 
Carbs:
50.89g
 
144.57g
 
344.13g
- -
May 2014
Sat 31: 2669 * 74%
Fat:
 
Prot:
 
Carbs:
60.80g
 
193.89g
 
345.93g
- -
Fri 30: 2991 * 83%
Fat:
 
Prot:
 
Carbs:
67.97g
 
225.90g
 
375.50g
- -
Thu 29: 2747 * 76%
Fat:
 
Prot:
 
Carbs:
62.24g
 
178.73g
 
371.99g
- -
Wed 28: 2971 * 83%
Fat:
 
Prot:
 
Carbs:
72.72g
 
179.59g
 
413.96g
- -
Tue 27: 3030 * 84%
Fat:
 
Prot:
 
Carbs:
62.73g
 
203.28g
 
425.60g
- -
Mon 26: 3173 * 88%
Fat:
 
Prot:
 
Carbs:
116.21g
 
164.17g
 
365.38g
- -
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