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ernesto_ksf
ernesto_ksf
Joined October 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
73 kg
Lost so far:
2 kg
Current Weight
75 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
80 kg
Still to go:
5 kg
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ernesto_ksf's Weight History
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ernesto_ksf's Cook Book
Calories: 572kcal | Fat: 25.49g | Carbs: 76.50g | Prot: 45.96g
Omlet z Płatków Owsianych
Doskonały omlet dla osób uprawiających sport. Duża zawartość białka.
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ernesto_ksf's Recent Food & Exercise
Ser Favita
Mozzarella
Onions
Weight Training (moderate)
Squash or Handball
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