| Daily Average: |
Exercise: 2774 Cals |
|
Food: 1034 Cals |
(Fat: 45.60g, Protein: 60.60g, Carbs: 98.42g) |
| Monthly Total: |
Exercise: 13868 Cals |
|
Food: 7236 Cals |
(Fat: 319.20g, Protein: 424.18g, Carbs: 688.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2380 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1520 |
|
10
|
Net -1504 |
|
11
|
Net -1225 |
|
12
|
13
|
Net -1279 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 2500 calories (10 Sep 24)
|
