gun.emanuel92 - Member

gun.emanuel92

Joined October 2023

Posts

Following

Followers

Weight History

Start Weight

99.7 kg

Lost so far: 15.6 kg

Current Weight

84.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

80 kg

Still to go: 4.1 kg

gun.emanuel92's Weight History

	anna_yulia
	Last weigh in: Gaining 0.8 kg a Week

	Chicken in Coconut Milk
	Sosis Ayam
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)
	Cardio