balofa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 455 * 29%
Fat:
 
Prot:
 
Carbs:
6.97g
 
54.91g
 
41.71g
- -
July 2024
Wed 31: 1750 * 112%
Fat:
 
Prot:
 
Carbs:
55.70g
 
42.19g
 
271.59g
- -
Tue 30: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Mon 29: 1719 * 110%
Fat:
 
Prot:
 
Carbs:
69.24g
 
73.31g
 
190.02g
- -
Sun 28: 1045 * 67%
Fat:
 
Prot:
 
Carbs:
20.91g
 
71.61g
 
138.19g
- -
Sat 27: 1021 * 65%
Fat:
 
Prot:
 
Carbs:
40.61g
 
69.21g
 
96.82g
- -
Fri 26: 1061 * 68%
Fat:
 
Prot:
 
Carbs:
51.12g
 
60.96g
 
88.14g
- -
Thu 25: 1164 * 74%
Fat:
 
Prot:
 
Carbs:
45.25g
 
117.96g
 
70.30g
- -
Wed 24: 616 * 39%
Fat:
 
Prot:
 
Carbs:
23.77g
 
32.87g
 
71.56g
- -
Tue 23: 1253 * 80%
Fat:
 
Prot:
 
Carbs:
56.10g
 
65.78g
 
123.94g
- -
Mon 22: 629 * 40%
Fat:
 
Prot:
 
Carbs:
26.46g
 
63.30g
 
32.05g
- -
Sun 21: 1206 * 77%
Fat:
 
Prot:
 
Carbs:
52.14g
 
105.34g
 
74.52g
- -
Sat 20: 744 * 48%
Fat:
 
Prot:
 
Carbs:
38.52g
 
71.95g
 
21.48g
- -
Fri 19: 1584 * 101%
Fat:
 
Prot:
 
Carbs:
79.19g
 
133.25g
 
86.61g
- -
Thu 18: 1131 * 72%
Fat:
 
Prot:
 
Carbs:
40.38g
 
38.04g
 
151.41g
- -
Wed 17: 607 * 39%
Fat:
 
Prot:
 
Carbs:
27.95g
 
36.27g
 
52.09g
- -
Tue 16: 1261 * 81%
Fat:
 
Prot:
 
Carbs:
55.77g
 
112.04g
 
83.18g
- -
Mon 15: 867 * 55%
Fat:
 
Prot:
 
Carbs:
36.54g
 
68.39g
 
64.77g
- -
Sun 14: 796 * 51%
Fat:
 
Prot:
 
Carbs:
17.82g
 
90.25g
 
67.71g
- -
Sat 13: 1185 * 76%
Fat:
 
Prot:
 
Carbs:
46.81g
 
91.63g
 
95.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.