| Daily Average: |
Exercise: 2735 Cals |
|
Food: 2295 Cals |
(Fat: 47.92g, Protein: 186.66g, Carbs: 291.47g) |
| Monthly Total: |
Exercise: 49223 Cals |
|
Food: 41302 Cals |
(Fat: 862.62g, Protein: 3359.95g, Carbs: 5246.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -394 |
|
2
|
Net -476 |
|
3
|
Net -895 |
|
4
|
Net -154 |
|
5
|
Net -831 |
|
6
 |
Net 118 |
|
7
|
Net -501 |
|
8
|
Net -587 |
|
9
|
Net -354 |
|
10
|
Net -564 |
|
11
|
Net -475 |
|
12
|
Net -630 |
|
13
|
Net -456 |
|
14
|
Net -464 |
|
15
|
Net -422 |
|
16
|
Net -887 |
|
17
|
Net -684 |
|
18
|
Net 735 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (18%)
Protein (32%)
|
|
*Based on an RDI of 2600 calories (05 Sep 24)
|
