sysint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 18: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
39.84g
 
44.46g
 
152.47g
- -
June 2018
Fri 15: 395 * 20%
Fat:
 
Prot:
 
Carbs:
22.39g
 
36.39g
 
12.03g
- -
Wed 13: 294 * 15%
Fat:
 
Prot:
 
Carbs:
3.22g
 
62.16g
 
0.00g
- -
Tue 5: 805 * 40%
Fat:
 
Prot:
 
Carbs:
14.93g
 
55.28g
 
110.93g
- -
May 2018
Thu 31: 750 * 38%
Fat:
 
Prot:
 
Carbs:
21.68g
 
68.60g
 
76.60g
- -
Wed 30: 662 * 33%
Fat:
 
Prot:
 
Carbs:
35.21g
 
36.57g
 
53.32g
- -
Tue 29: 899 * 45%
Fat:
 
Prot:
 
Carbs:
13.46g
 
90.53g
 
63.04g
- -
Mon 28: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
26.48g
 
75.23g
 
105.28g
2963*  1915
Sat 26: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
22.98g
 
43.55g
 
158.81g
- -
Fri 25: 492 * 25%
Fat:
 
Prot:
 
Carbs:
5.96g
 
91.36g
 
11.99g
- -
Thu 24: 842 * 42%
Fat:
 
Prot:
 
Carbs:
43.20g
 
74.63g
 
42.11g
- -
Wed 23: 972 * 49%
Fat:
 
Prot:
 
Carbs:
42.53g
 
77.77g
 
73.20g
- -
Tue 22: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
45.53g
 
93.77g
 
216.99g
- -
Mon 21: 944 * 47%
Fat:
 
Prot:
 
Carbs:
12.63g
 
50.11g
 
154.77g
- -
Fri 18: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
45.09g
 
77.79g
 
79.59g
- -
Thu 17: 935 * 47%
Fat:
 
Prot:
 
Carbs:
27.24g
 
55.76g
 
121.21g
- -
Wed 16: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
34.23g
 
102.95g
 
84.56g
- -
Tue 15: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
32.31g
 
73.64g
 
113.22g
2404*  1384
Mon 14: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
41.40g
 
71.66g
 
91.98g
2943*  1919
Sun 13: 941 * 47%
Fat:
 
Prot:
 
Carbs:
33.60g
 
101.68g
 
23.53g
- -
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