CrisMartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 31: 352 * 35%
Fat:
 
Prot:
 
Carbs:
10.80g
 
13.14g
 
55.14g
- -
Tue 30: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
30.10g
 
61.09g
 
126.10g
2321*  1311
July 2015
Fri 24: 90 * 9%
Fat:
 
Prot:
 
Carbs:
0.94g
 
6.64g
 
13.78g
- -
July 2014
Thu 3: 89 * 4%
Fat:
 
Prot:
 
Carbs:
1.96g
 
1.89g
 
17.12g
2189*  2100
May 2014
Thu 1: 580 * 28%
Fat:
 
Prot:
 
Carbs:
9.95g
 
56.54g
 
74.13g
- -
April 2014
Wed 30: 616 * 29%
Fat:
 
Prot:
 
Carbs:
12.38g
 
48.56g
 
82.97g
- -
Tue 29: 681 * 32%
Fat:
 
Prot:
 
Carbs:
9.66g
 
60.66g
 
91.36g
2287*  1606
Mon 28: 284 * 14%
Fat:
 
Prot:
 
Carbs:
10.50g
 
16.33g
 
31.70g
2301*  2017
Tue 1: 242 * 12%
Fat:
 
Prot:
 
Carbs:
2.29g
 
11.75g
 
51.22g
- -
March 2014
Mon 31: 709 34%
Fat:
 
Prot:
 
Carbs:
8.28g
 
50.14g
 
110.71g
2192  1483
December 2013
Mon 16: 642 31%
Fat:
 
Prot:
 
Carbs:
14.27g
 
64.21g
 
65.22g
- -
Sun 15: 709 34%
Fat:
 
Prot:
 
Carbs:
10.00g
 
69.99g
 
89.90g
- -
Fri 13: 717 34%
Fat:
 
Prot:
 
Carbs:
15.60g
 
57.55g
 
92.07g
2872  2155
Thu 12: 766 36%
Fat:
 
Prot:
 
Carbs:
15.73g
 
70.81g
 
89.90g
3218  2452
Wed 11: 707 34%
Fat:
 
Prot:
 
Carbs:
15.52g
 
57.12g
 
89.75g
3397  2690
Tue 10: 904 43%
Fat:
 
Prot:
 
Carbs:
26.03g
 
61.74g
 
105.46g
3346  2442
Mon 9: 721 34%
Fat:
 
Prot:
 
Carbs:
17.52g
 
43.59g
 
101.37g
3178  2457
Sun 8: 706 34%
Fat:
 
Prot:
 
Carbs:
13.81g
 
65.68g
 
76.93g
2801  2095
Sat 7: 467 22%
Fat:
 
Prot:
 
Carbs:
7.04g
 
33.82g
 
66.52g
2770  2303
Fri 6: 919 44%
Fat:
 
Prot:
 
Carbs:
9.89g
 
55.01g
 
153.87g
3390  2471
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