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CrisMartins
CrisMartins
Joined August 2013
Posts
17
Following
2
Followers
0
Weight History
Start Weight
96 kg
Lost so far:
10 kg
Current Weight
86 kg
Performance:
Losing 0.0 kg a Week
Goal weight
75 kg
Still to go:
11 kg
Follow
CrisMartins's Weight History
View Complete History
Following
DaniCordeiro
Last weigh in:
N/A
Michely Santana
Last weigh in:
Gaining 0.3 kg a Week
CrisMartins's Cook Book
Calories: 43kcal | Fat: 1.74g | Carbs: 3.32g | Prot: 3.30g
Pudim de Chocolate
Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.
View Complete Cook Book
CrisMartins's Recent Food & Exercise
Sanduíche Natural Frango e Salada
Café com Leite Grande
Power Jump
Walking (moderate) - 5/kph
Standing
View Diet Calendar