| November 2023 |
| Wed 1: |
1041 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
62.76g |
|
128.98g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
734 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
74.90g |
|
39.73g |
|
-
|
-
|
| Wed 25: |
743 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
28.67g |
|
103.44g |
|
-
|
-
|
| Tue 24: |
753 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
73.99g |
|
49.19g |
|
-
|
-
|
| Mon 23: |
695 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
42.18g |
|
41.67g |
|
-
|
-
|
| Sun 22: |
670 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
69.55g |
|
24.29g |
|
-
|
-
|
| Sat 21: |
633 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
55.08g |
|
71.82g |
|
-
|
-
|
| Fri 20: |
750 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
48.64g |
|
96.46g |
|
-
|
-
|
| Thu 19: |
891 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
98.06g |
|
60.81g |
|
-
|
-
|
| Wed 18: |
1848 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
74.42g |
|
204.84g |
|
-
|
-
|
| Tue 17: |
731 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
58.83g |
|
69.12g |
|
-
|
-
|
| Mon 16: |
797 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
45.56g |
|
61.66g |
|
-
|
-
|
| Sun 15: |
842 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
64.54g |
|
78.14g |
|
-
|
-
|
| Sat 14: |
801 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
58.65g |
|
84.75g |
|
-
|
-
|
| Fri 13: |
596 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
63.18g |
|
56.24g |
|
-
|
-
|
| Thu 12: |
754 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
59.04g |
|
49.76g |
|
-
|
-
|
| Wed 11: |
678 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
36.32g |
|
42.66g |
|
-
|
-
|
| Mon 9: |
939 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
53.12g |
|
85.18g |
|
-
|
-
|
| Sun 8: |
1048 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
99.37g |
|
73.69g |
|
-
|
-
|
| Sat 7: |
526 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
40.04g |
|
42.00g |
|
-
|
-
|
