3 years ago i lost a total 6 stone and 9 pounds but after give up smoking and doing nothing i gain in truth 4 stone 4 pounds to be fair to me 2 stones of that was from November 2022 that when i quit I'm still not smoking so back on it this time its war time to lose weight and keep it off this time no more ps5 lol hope to get to around 14 stone mark be safe all Gary