Lupanal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
54.97g
 
57.44g
 
84.07g
- -
Fri 5: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
69.77g
 
83.69g
 
128.45g
- -
Wed 3: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
64.74g
 
76.84g
 
169.43g
- -
Tue 2: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
88.89g
 
106.55g
 
142.78g
- -
Mon 1: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
63.29g
 
51.23g
 
128.71g
- -
June 2024
Sun 30: 659 * 41%
Fat:
 
Prot:
 
Carbs:
26.87g
 
20.87g
 
49.83g
- -
Thu 27: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
66.22g
 
94.48g
 
200.60g
- -
Wed 26: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
81.09g
 
100.29g
 
181.43g
- -
Tue 25: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
38.86g
 
78.29g
 
169.18g
- -
Mon 24: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
59.81g
 
102.69g
 
207.22g
- -
Sun 23: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
68.55g
 
88.64g
 
173.75g
- -
Sat 22: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
60.33g
 
89.13g
 
172.48g
- -
Fri 21: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
75.86g
 
97.95g
 
168.94g
- -
Thu 20: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
71.27g
 
89.52g
 
188.46g
- -
Wed 19: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
69.68g
 
97.16g
 
141.62g
- -
Tue 18: 1981 * 124%
Fat:
 
Prot:
 
Carbs:
114.07g
 
116.25g
 
128.32g
- -
Mon 17: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
80.96g
 
114.73g
 
136.96g
- -
Fri 14: 721 * 45%
Fat:
 
Prot:
 
Carbs:
29.64g
 
28.78g
 
62.16g
- -
Thu 13: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
91.80g
 
100.70g
 
166.20g
- -
Wed 12: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
81.23g
 
62.09g
 
175.24g
- -
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