and6095's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 493 * 27%
Fat:
 
Prot:
 
Carbs:
23.84g
 
20.69g
 
51.67g
- -
Mon 2: 353 * 20%
Fat:
 
Prot:
 
Carbs:
7.38g
 
10.42g
 
60.80g
- -
Sun 1: 771 * 43%
Fat:
 
Prot:
 
Carbs:
57.35g
 
22.98g
 
65.53g
1560*  789
February 2020
Sat 29: 1688 94%
Fat:
 
Prot:
 
Carbs:
78.55g
 
74.48g
 
179.59g
- -
Mon 24: 731 * 41%
Fat:
 
Prot:
 
Carbs:
22.53g
 
40.45g
 
98.39g
- -
Sun 23: 519 * 29%
Fat:
 
Prot:
 
Carbs:
18.25g
 
19.12g
 
70.73g
- -
Sat 22: 1793 100%
Fat:
 
Prot:
 
Carbs:
82.52g
 
80.81g
 
181.88g
1586  207
Fri 21: 1559 87%
Fat:
 
Prot:
 
Carbs:
34.97g
 
58.16g
 
257.01g
- -
Thu 20: 1847 103%
Fat:
 
Prot:
 
Carbs:
58.47g
 
78.23g
 
254.73g
- -
Wed 19: 2238 124%
Fat:
 
Prot:
 
Carbs:
68.56g
 
46.55g
 
365.78g
- -
Tue 18: 1411 78%
Fat:
 
Prot:
 
Carbs:
48.42g
 
52.18g
 
195.30g
- -
Mon 17: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
52.77g
 
59.48g
 
195.76g
- -
June 2018
Sat 9: 611 * 34%
Fat:
 
Prot:
 
Carbs:
27.54g
 
22.24g
 
68.93g
- -
Fri 8: 1558 87%
Fat:
 
Prot:
 
Carbs:
52.98g
 
58.43g
 
213.40g
4848*  3290
Thu 7: 1689 94%
Fat:
 
Prot:
 
Carbs:
55.20g
 
68.07g
 
225.67g
- -
Wed 6: 1516 84%
Fat:
 
Prot:
 
Carbs:
56.96g
 
49.22g
 
216.70g
4687  3171
Tue 5: 2114 117%
Fat:
 
Prot:
 
Carbs:
56.03g
 
66.35g
 
250.68g
4914  2800
Mon 4: 1938 108%
Fat:
 
Prot:
 
Carbs:
95.95g
 
74.09g
 
193.96g
5681  3743
Sun 3: 1508 84%
Fat:
 
Prot:
 
Carbs:
66.49g
 
47.99g
 
191.85g
- -
May 2018
Thu 24: 484 * 27%
Fat:
 
Prot:
 
Carbs:
20.69g
 
20.76g
 
52.56g
- -
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