Josalvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
39.38g
 
74.26g
 
98.07g
- -
Thu 16: 311 * 21%
Fat:
 
Prot:
 
Carbs:
14.14g
 
15.39g
 
30.22g
- -
Wed 15: 951 * 63%
Fat:
 
Prot:
 
Carbs:
35.37g
 
92.33g
 
65.61g
- -
Tue 14: 953 * 64%
Fat:
 
Prot:
 
Carbs:
29.49g
 
96.87g
 
73.77g
- -
April 2024
Fri 5: 713 * 48%
Fat:
 
Prot:
 
Carbs:
14.09g
 
56.67g
 
91.15g
- -
March 2024
Sun 17: 221 * 15%
Fat:
 
Prot:
 
Carbs:
9.74g
 
27.85g
 
3.85g
- -
Sat 16: 593 * 40%
Fat:
 
Prot:
 
Carbs:
12.80g
 
65.18g
 
53.82g
- -
Fri 15: 858 * 57%
Fat:
 
Prot:
 
Carbs:
27.11g
 
99.79g
 
54.27g
- -
February 2024
Thu 22: 790 * 53%
Fat:
 
Prot:
 
Carbs:
22.09g
 
64.03g
 
84.58g
- -
Wed 21: 990 * 66%
Fat:
 
Prot:
 
Carbs:
36.78g
 
72.00g
 
96.96g
- -
August 2019
Sat 3: 450 * 30%
Fat:
 
Prot:
 
Carbs:
20.10g
 
27.21g
 
40.96g
- -
July 2019
Tue 30: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
34.00g
 
124.74g
 
77.73g
- -
Mon 29: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
46.26g
 
132.28g
 
69.27g
- -
Sun 28: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
45.89g
 
86.52g
 
75.48g
- -
Sat 27: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
63.16g
 
140.25g
 
85.89g
- -
Fri 26: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
43.99g
 
123.21g
 
107.63g
1876*  544
Thu 25: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
39.21g
 
135.99g
 
99.92g
1905*  594
Wed 24: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
32.67g
 
120.34g
 
95.76g
1876*  710
Tue 23: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
28.37g
 
135.54g
 
83.45g
1912*  771
October 2018
Mon 15: 812 * 54%
Fat:
 
Prot:
 
Carbs:
55.04g
 
71.40g
 
5.03g
- -
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