peaceful_penguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Sat 22: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
18.46g
 
36.88g
 
407.37g
- -
Wed 19: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
9.57g
 
34.92g
 
321.99g
- -
Mon 17: - - 2042* -
Sun 16: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
29.51g
 
42.69g
 
394.81g
1968*  44
Fri 14: 2234 * 124%
Fat:
 
Prot:
 
Carbs:
34.64g
 
68.08g
 
446.70g
2278*  44
Thu 13: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
26.54g
 
64.10g
 
390.41g
2149*  204
Wed 12: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
38.62g
 
61.09g
 
413.03g
2037*  82
Tue 11: 2210 * 123%
Fat:
 
Prot:
 
Carbs:
36.50g
 
61.32g
 
452.06g
2151*  59
Mon 10: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
32.31g
 
56.25g
 
435.91g
2109*  24
Sun 9: 2118 * 118%
Fat:
 
Prot:
 
Carbs:
42.61g
 
50.33g
 
404.25g
2084*  34
Sat 8: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
31.81g
 
48.64g
 
403.78g
1750*  216
January 2014
Sat 25: 2199 * 122%
Fat:
 
Prot:
 
Carbs:
52.00g
 
52.12g
 
398.74g
2234*  35
Wed 22: 1908 106%
Fat:
 
Prot:
 
Carbs:
48.68g
 
53.02g
 
351.93g
1957*  49
December 2013
Sat 7: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
40.59g
 
39.38g
 
200.56g
- -
Fri 6: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
48.42g
 
48.85g
 
226.89g
- -
Thu 5: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
61.03g
 
63.71g
 
315.65g
- -
Tue 3: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
39.05g
 
40.18g
 
255.66g
2012*  561
November 2013
Mon 18: - - 2145* -
Fri 15: - - 2178* -
Mon 11: - - 2015 -
October 2013
Tue 29: - - 2203* -
Mon 28: - - 1943* -
Sun 6: 374 21%
Fat:
 
Prot:
 
Carbs:
11.07g
 
10.19g
 
67.15g
- -
Sat 5: 1929 107%
Fat:
 
Prot:
 
Carbs:
64.61g
 
63.16g
 
301.86g
1902*  27
Fri 4: 2070 115%
Fat:
 
Prot:
 
Carbs:
43.49g
 
82.24g
 
369.03g
2108  38
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