| September 2024 |
| Tue 10: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
22.13g |
|
101.60g |
|
-
|
-
|
| Mon 9: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
3.50g |
|
39.00g |
|
-
|
-
|
| Thu 5: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
51.60g |
|
63.03g |
|
-
|
-
|
| Wed 4: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
15.40g |
|
58.42g |
|
-
|
-
|
| Tue 3: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
30.80g |
|
193.46g |
|
-
|
-
|
| Mon 2: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
4.20g |
|
26.90g |
|
-
|
-
|
| Sun 1: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
42.16g |
|
93.16g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
2.85g |
|
30.00g |
|
-
|
-
|
| Wed 28: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
49.54g |
|
20.42g |
|
-
|
-
|
| Tue 27: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
24.86g |
|
180.60g |
|
-
|
-
|
| Mon 26: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
41.89g |
|
231.84g |
|
-
|
-
|
| Sun 25: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
23.76g |
|
79.29g |
|
-
|
-
|
| Sat 24: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
20.63g |
|
71.84g |
|
-
|
-
|
| Fri 23: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.05g |
|
37.75g |
|
-
|
-
|
| Thu 22: |
1849 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
103.47g |
|
68.54g |
|
187.50g |
|
-
|
-
|
| Wed 21: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
42.16g |
|
148.29g |
|
-
|
-
|
| Mon 19: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
79.38g |
|
136.80g |
|
-
|
-
|
| Fri 16: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
20.09g |
|
120.88g |
|
-
|
-
|
| Thu 15: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
19.18g |
|
213.89g |
|
-
|
-
|
| Wed 14: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
6.62g |
|
42.85g |
|
-
|
-
|
