breonslow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Thu 13: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
28.27g
 
106.78g
 
169.27g
- -
February 2012
Thu 23: 385 * 23%
Fat:
 
Prot:
 
Carbs:
4.88g
 
20.51g
 
70.09g
- -
Tue 21: 928 * 55%
Fat:
 
Prot:
 
Carbs:
13.15g
 
29.92g
 
185.10g
2224*  1296
Mon 20: 903 * 53%
Fat:
 
Prot:
 
Carbs:
20.70g
 
44.21g
 
145.09g
2068*  1165
Sun 19: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
30.86g
 
63.46g
 
166.72g
1900*  771
Fri 10: 291 * -
Fat:
 
Prot:
 
Carbs:
4.68g
 
16.11g
 
51.09g
- -
April 2009
Tue 7: 1086 * -
Fat:
 
Prot:
 
Carbs:
20.37g
 
81.24g
 
151.40g
2557*  1471
Mon 6: 1256 * -
Fat:
 
Prot:
 
Carbs:
32.31g
 
82.13g
 
166.65g
- -
Sun 5: 666 * -
Fat:
 
Prot:
 
Carbs:
18.37g
 
36.13g
 
94.32g
- -
Sat 4: 1196 * -
Fat:
 
Prot:
 
Carbs:
18.59g
 
128.72g
 
126.47g
- -
Fri 3: 1131 * -
Fat:
 
Prot:
 
Carbs:
20.43g
 
84.98g
 
161.42g
- -
Thu 2: 1160 * -
Fat:
 
Prot:
 
Carbs:
15.24g
 
72.69g
 
191.12g
- -
Wed 1: 1079 * -
Fat:
 
Prot:
 
Carbs:
29.79g
 
55.77g
 
157.14g
- -
March 2009
Tue 31: 1443 -
Fat:
 
Prot:
 
Carbs:
38.37g
 
54.67g
 
233.80g
- -
Mon 30: 1273 * -
Fat:
 
Prot:
 
Carbs:
29.68g
 
63.47g
 
199.61g
- -
Sun 29: 1356 * -
Fat:
 
Prot:
 
Carbs:
21.79g
 
63.28g
 
237.40g
- -
Mon 16: 1286 -
Fat:
 
Prot:
 
Carbs:
30.93g
 
66.37g
 
190.61g
2539*  1253
Sun 15: 1378 * -
Fat:
 
Prot:
 
Carbs:
38.89g
 
81.14g
 
180.75g
2585*  1207
Sat 14: 1474 * -
Fat:
 
Prot:
 
Carbs:
41.01g
 
101.17g
 
186.07g
2585*  1111
Fri 13: 1439 * -
Fat:
 
Prot:
 
Carbs:
38.78g
 
79.33g
 
207.39g
- -
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