iampaulacosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 140 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
30.00g
 
0.00g
924*  784
Wed 10: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
36.68g
 
128.95g
 
62.93g
1828*  708
Tue 9: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
40.24g
 
110.14g
 
64.28g
2194*  1120
Mon 8: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
51.88g
 
107.29g
 
68.75g
1932*  739
Sun 7: - - 1551* -
Sat 6: 290 * 24%
Fat:
 
Prot:
 
Carbs:
15.02g
 
28.82g
 
8.45g
1130*  840
Fri 5: - - 1003* -
Thu 4: 248 * 21%
Fat:
 
Prot:
 
Carbs:
10.10g
 
18.24g
 
21.65g
2566*  2318
Wed 3: 970 * 81%
Fat:
 
Prot:
 
Carbs:
42.14g
 
74.29g
 
80.00g
1726*  756
Tue 2: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
41.65g
 
85.03g
 
86.73g
- -
Mon 1: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
48.08g
 
122.68g
 
70.67g
2309*  1099
June 2024
Sun 30: - - 2347* -
Sat 29: - - 1743* -
Fri 28: 164 * 14%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
2274*  2110
Thu 27: 693 * 58%
Fat:
 
Prot:
 
Carbs:
25.03g
 
75.32g
 
43.08g
2231*  1538
Wed 26: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
42.74g
 
93.35g
 
99.13g
2557*  1404
Tue 25: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
60.36g
 
91.09g
 
85.21g
1737*  488
Mon 24: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
25.67g
 
122.22g
 
104.99g
2275*  1137
Sun 23: - - 859* -
Sat 22: - - 812* -
Fri 21: - - 2507* -
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