| November 2023 |
| Thu 2: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
19.98g |
|
56.33g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
18.21g |
|
127.31g |
|
-
|
-
|
| Thu 19: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
82.28g |
|
126.98g |
|
-
|
-
|
| Wed 18: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
34.96g |
|
140.77g |
|
1916*
|
 905
|
| Wed 4: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
20.77g |
|
82.91g |
|
-
|
-
|
| Tue 3: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
13.98g |
|
82.68g |
|
-
|
-
|
| Mon 2: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
91.97g |
|
151.35g |
|
-
|
-
|
| Sun 1: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
27.70g |
|
48.35g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
25.80g |
|
112.42g |
|
-
|
-
|
| Thu 14: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
56.14g |
|
235.05g |
|
1930*
|
575
|
| Wed 13: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
93.44g |
|
187.17g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1582 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
125.89g |
|
80.28g |
|
-
|
-
|
| Thu 27: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
16.04g |
|
52.90g |
|
-
|
-
|
| Wed 26: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.21g |
|
49.16g |
|
-
|
-
|
| Tue 25: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
30.30g |
|
41.73g |
|
-
|
-
|
| Mon 24: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
78.20g |
|
132.26g |
|
-
|
-
|
| Sun 23: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
103.00g |
|
92.65g |
|
-
|
-
|
| Sat 22: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
55.01g |
|
198.07g |
|
-
|
-
|
| Fri 21: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
56.86g |
|
130.11g |
|
-
|
-
|
| Thu 20: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
32.53g |
|
136.56g |
|
-
|
-
|
