novtia - Member

novtia

Joined November 2022

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Weight History

Start Weight

70 kg

Lost so far: 2 kg

Current Weight

72 kg
Performance: Gaining 0.1 kg a Week

Goal weight

58 kg

Still to go: 14 kg

novtia's Weight History

	1/3 PB Hazelnut
	Cocoa Powder
	Susu UHT Full Cream (250ml)
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph
	Calisthenics (light, e.g. home exercise)