Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1519 kj
18%
363 kcal
Fat
5.70g
8%
Saturated Fat
1.200g
6%
Carbohydrates
60.00g
23%
Sugar
1.00g
1%
Fibre
10.0g
Protein
13.00g
26%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Jul 24 03:15 PM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
5.7g
Carbs
60g
Prot
13g
There are 363 calories in 100 g of Biedronka Płatki Owsiane Błyskawiczne.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Quaker Heavenly Oats Chocolate Orange
Protein Works Overnight Oats - Caramel Latte
Harvest Morn Protein Granola Berry
The Fitness Chef Strawberry & Dark Chocolate Porridge
By Sainsbury's Sweet Cinnamon Porridge
Moma Jumbo Oat Porridge Golden Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.