Food database and calorie counter

OSO

Avena Tradicional

Nutrition Facts

Serving Size

3 cucharadas (30 g)

Energy

485 kj

116 kcal

Fat

2.10g

Saturated Fat

0.360g

Trans Fat

0.000g

Monounsaturated Fat

0.660g

Polyunsaturated Fat

0.190g

Carbohydrates

19.90g

Sugar

0.00g

Fibre

3.2g

Protein

5.10g

10%

Salt

0.00g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Dec 20 09:18 AM

Source: FatSecret Platform API

of RDI*

(116 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (16%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

116

Fat

2.1g

Carbs

19.9g

Prot

5.1g

There are 116 calories in 3 cucharadas (30 g) of OSO Avena Tradicional.

Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

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