Food database and calorie counter

Copacol

Filé de Tilápia Empanado

Nutrition Facts

Serving Size

2 pedaços (130 g)

Energy

1033 kj

12%

247 kcal

Fat

14.00g

20%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Carbohydrates

12.00g

Sugar

Fibre

3.1g

Protein

18.00g

36%

Salt

1.94g

32%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 14 Jan 24 03:40 PM

Source: FatSecret Platform API

12%

of RDI*

(247 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (51%)

Protein (29%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

247

Fat

14g

Carbs

12g

Prot

18g

There are 247 calories in 2 pedaços (130 g) of Copacol Filé de Tilápia Empanado.

Calorie Breakdown: 51% fat, 20% carbs, 29% prot.

Other types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Kingfisher Sardines in Sunflower Oil
	Aldi Fish in A Harissa Sauce
	Ocado Sea Bass Fillets
	Asda Extra Special Lemon, Dill & Black Pepper Brisling Sardines
	Waitrose Chunky Haddock Fish Fingers
	Birds Eye Mini Fish Fingers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.