Food database and calorie counter  
Nutrition Facts
Serving Size
1 lamina (30 g)
per serve
% RI*
Energy
85 kj
1%
20 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Trans Fat
0.000g
Carbohydrates
0.15g
0%
Sugar
0.15g
0%
Protein
4.28g
9%
Salt
0.37g
6%
Cholesterol
8mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Aug 18 09:21 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (13%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.3g
Carbs
0.15g
Prot
4.28g
There are 20 calories in 1 lamina (30 g) of Super Pollo Jamón Pechuga de Pollo Cocido.
Calorie Breakdown: 13% fat, 3% carbs, 84% prot.

More products from Super Pollo:

Calzone Pollo Spinaci
Pollo Milanese
Casareccia Pollo Piccante
Grand Pollo Milanese
Pollo Funghi

Other types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Other types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gousto Simple Chicken, Leek & Gnocchi Gratin
Tesco Thai Style Takeaway
The Everyday High Protein Handbook Trinidadian Chicken Curry
The Everyday High Protein Handbook Chicken Katsu Curry
The Everyday High Protein Handbook Spiced Chicken with Creamy Coconut Sauce
The Everyday High Protein Handbook Pimm's Glazed Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.